Sweets Bakery food Baked blender donuts full#

It's also considered lower glycemic and is packed with minerals, B & C vitamins, and amino acids.Īpplesauce: For a little more sweetness and nutrition. Plant-based milk: any, as long as it's plain and preferably unsweetened.Ĭoconut nectar: Maple syrup is a great alternative, but coconut nectar has a lightness and delicious flavor for these donuts and is preferable if you have it.

Lemon juice and zest: For that yummy lemon flavor You could use poppy seeds instead, if you prefer. Potato starch: This is important for the structure and texture of the donuts.īaking powder: You probably have this in your pantry.Ĭhia seeds: Nutritious while providing that poppy seed effect. You can also make it by blending it in a high-powered blender until you have a fine grain. Oat flour: If gluten-free is a health necessity, look for oat flour labeled gluten-free, since may processing plants can have traces of gluten in their oat flour. Nutritious frosted donuts - is your mind blown?! Ingredients and SubstitutionsĪlmond flour: Adds healthy fats and structure to the donuts. My taste testers ate them with great enthusiasm, never knowing that they’re sweetened with coconut nectar and the rose frosting gets its rosy color from purple sweet potato, providing good stuff like Vitamins A & B, potassium, protein, fiber and magnesium. Really! These lemon chia donuts are fluffy, lemony, and so satisfying.Ĭhia seeds give them a lemon-poppy seed look. That's what these delicious baked donuts are all about, made of whole-food, nutritious ingredients without any butter, refined sugar, or white flour.

Meaning, when we don’t want to stop eating nutritious food but we want something sweet like cake, it’s possible to have both. You know that old saying, “You can’t have your cake and eat it, too?” Well, I just did.

Sweets Bakery food Baked blender donuts full#

These delicious lemon baked donuts happen to be gluten-free, oil-free, dairy-free, refined sugar-free, and vegan, so they're pretty much for everybody! They're my kind of donuts, full of flavor, fun, and nutritious ingredients.